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SUPPLEMENTS I RECOMMEND

Here you’ll find the supplement products I’ve tried out myself, that I trust and recommend to others.

SupplementS I USE

BiOptimizers Magnesium Breakthrough

This is the most effective magnesium product on the market. It contains the top 7 forms of magnesium to balance out your minerals and help you fight stress & get better sleep.

Thorne Research Amino Complex

A blend of 9 essential amino acids which your body can not synthesize on its own. These absorb super well and aid in muscle growth and gut repair. It's is one of my favorite supplements that I take every day. It is a must-take supplement for anyone working out hard, on a limiting diet, or experiencing gut-related issues.

Quicksilver Scientific Liposomal Methyl B-Complex

I take this one every morning. It keeps my brain healthy, my neurotransmitters charged, and my nerves well-lubed. ​

BiOptimizers MassZymes

Absorption is key. In this era when gut issues run rampant, MassZymes help my meals settle better and make it easier for my body to absorb all the vital nutrients. These are also great for restaurant visits on nights out.

Thorne Research Creatine

From strength, muscle, and performance gains to improvements in blood sugar and brain function. Creatine is the most heavily researched and safest supplement ever, with many benefits to advocate its use.

Quicksilver Scientific Liposomal Glutathione

Glutathione is the "Master Antioxidant". It helps break down nutrients, regulates your immune response and protects your body against oxidative stress and a host of other conditions. I take this one every morning. And remember, glutathione should always be taken in a liposomal form.

BiOptimizers Gluten Guardian

After starting to hang out with other biohackers, I discovered sourdough bread. So now I'm a bread biohacker... This means that every once in a while, my girlfriend brings home some mouth-watering organic spelt sourdough bread, and I can't stay away. When that happens, I pop one of these to help out my gut.

Quicksilver Scientific Liposomal Vitamin C

Whenever I feel under the weather or sniffles coming on, or when I want to improve the effectiveness of medicinal mushrooms that I take, this vitamin C is my go-to supplement!

Great Lakes Gelatin Collagen Hydrolysate

It's in the name, this is a great one. Be careful when buying collagen, since you don't want to be consuming that stuff.

Vital Proteins Collagen Peptides

And this is another great option for collagen and it's actually the one I have in my supplements cabinet right now.

Thorne Research Zinc Picolinate

When you want to be ready to fight a viral infection, or you just feel a cold coming on, zinc is your friend.

MyProtein Iso: Pro Whey Proteiin

I've looked at so many fancy proteins, but this is what I use myself. Very clean, very basic, and works perfectly. Whey isolate also gives you the most bang for the buck when it comes to proteins & muscle building.
When shopping on their site, be sure to select your region since MyProtein is a huge company, and they have local stores everywhere!​
MyProtein is also constantly running many massive discounts, so be sure to use the codes provided on their website!

Supplement stores

Health store giant, lots of options, low shipping costs, ships everywhere, easy and fast orders to the EU. Most brands are solid.
LiveHelfi is an Europe based supplement store that carries brands like BiOptimizers, Bulletproof, NoordCode & NeuroHacker (Qualia).
LifeExtension is also a very solid brand and a great second pick to Thorne. LifeExtensionEurope however also carries great brands such as Quicksilver Scientific.

Supplement BRANDS

BiOptimizers is among the best supplement brands out there. The company is founded by Paul Chek and they're dedicated to producing clean & effective supplements.
When in doubt, go for Thorne. They are one of the most trustworthy supplement brands on the market, and all of their products have been tested for label accuracy, purity, ingredient safety, and projected efficacy. ​
Quicksilver Scientific is the Rolex of supplements. Their liposomal delivery is uncontested, and their quality is top-notch across the board.