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Stay Healthy & Stay Ahead

Learn how to take charge of your health and improve your performance. In this short and simple newsletter, I share the best new tools and time-honored practices, along with productivity hacks and interesting articles. I also include links to the resources I’m using at the moment to stay focused, healthy, and productive, so you can stay ahead of the curve in whatever you’re working towards achieving.

Appearances

In Estonian

Õhtuleht: RAVIMATUST HAIGUSEST TERVEKS!

„Arstide sõnul pidin valmistuma muutusteks ning end elu lõpuni üle päeva süstima hakkama. See oli korralik raputus ja pärast diagnoosi langesin sügavasse depressiooni,” räägib terviseuurija Andri Peetso (29), kes oma harjumuste muutmise ja alternatiivsete lahendustega tegi elus kannapöörde.

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Conversations with Dr. Cowan & Friends | Ep 34: Andri Peetso

This week’s podcast is an interview with a young man named Andri Peetso. Like so many people, Andri was diagnosed at a young age with a severe, life-changing disease. However, unlike many others, Andri had a sense at the time of his diagnosis that the usual ways of medicine held no answers for him. Instead, he went on his own healing journey.

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In Estonian

„Elustiil” | Andri Peetso: läänemaailmas ei suudeta oma terviseprobleeme vee kvaliteediga seostada

Podcast Elustiil aitab kuulajatel tõsta oma elu kvaliteeti. Olgu see läbi igatsetud energiataseme tõusu, ideaalkaalu saavutamise, nutikama elu või hoopis muretuma meele loomise. Elustiili saatekülalised aitavad avada uusi vaatenurki ning tutvustavad värskeid lahendusi. Igaüks leiab endale kindlasti midagi, mida oma elustiili üle tuua ja seeläbi oma elu paremaks muuta.

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